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food as medicine food education

EFFECTS OF BLUEBERRIES ON HEALTH, HEART, BRAIN FUNCTIONS, CHOLESTEROL, DIABETES, AND WEIGHT LOSS

Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.

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food education

CAGE-FREE VS. FREE-RANGE MEAT & EGGS​

Meat utilization has gotten inseparable from being “American,” and numerous individuals don’t consider a feast without some type of creature protein as being “finished.” But, regardless of the omnipresence of meat, eggs, and dairy in the U.S. very few individuals see how animals in the farming business are raised, butchered, and conveyed to their nearby supermarkets.

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food education

WHY CHICKEN MEAT IS CHEAPER THAN BREAD?

Have you ever wondered why today’s “valuable” everyday chicken can be cheaper, a pound for a pound, than bread? Cheap chicken has become the “healthier” meat of choice for most buyers, with sales booming and growing by 20% in the UK since 2000. But is it really cheap or healthy?