Beans are inexpensive nutrient-dense legumes that can reduce cholesterol levels by 20%, lower non-fatal heart attack by 38%, and reduce the risk of death by 8%.
Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
Avocado can enhance weight reduction, lower cholesterol and blood pressure, help fight cancer, and reduce inflammation.
Food as medicine is tested by deconstructing food to its outcome core components and in the same assay system in drug discovery.
Nuts are nutritious, and although packed with calories, nuts doesn’t caused significant weight gain. The arginine and flavonoids phytonutrients in nuts can enhance weight loss.
Meat utilization has gotten inseparable from being “American,” and numerous individuals don’t consider a feast without some type of creature protein as being “finished.” But, regardless of the omnipresence of meat, eggs, and dairy in the U.S. very few individuals see how animals in the farming business are raised, butchered, and conveyed to their nearby supermarkets.
Have you ever wondered why today’s “valuable” everyday chicken can be cheaper, a pound for a pound, than bread? Cheap chicken has become the “healthier” meat of choice for most buyers, with sales booming and growing by 20% in the UK since 2000. But is it really cheap or healthy?