Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Tag: weight loss
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Propionate produced in the gut as a result of bacterial fermentation reduces energy intake and appetite, regulates adipogenesis, and reduces adipose tissue inflammation, finally resulting in weight loss.
Vitamin C decreases weight by increasing fat metabolism by 30% and reducing the inflammation of adipocytes. Vitamin C also increases the concentration of adiponectin, leptin, and insulin sensitivity.
Vitamin C decreases cravings by improving glycemic control and repairing and protecting brain centers responsible for serotonin and leptin sensitivity.
Vitamin C improves diabetes control by improving insulin sensitivity, glycemic control, oxidative stress, and immune responses.
Tyramine reduces cravings by increasing the concentration of dopamine and norepinephrine.
Tyramine reduces the quantity of insulin required to maintain normal blood glucose levels by stimulating glucose transport in adipocytes.
L-Tryptophan, acting via serotonergic neurons in hypothalamic feeding center, alters satiety and food preference, decreases carbohydrate cravings, carbohydrate intake, and daily energy intake, and promotes weight loss.
L-Tryptophan, either endogenous or exogenous, decreases craving. Tryptophan levels are reduced in obese individuals (by 18-25%) and dietary tryptophan administration suppresses carbohydrate craving (by 40%).
L-Tryptophan increases insulin and incretins secretion. The effect results in better glycemic control in diabetics.