Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
Avocado can enhance weight reduction, lower cholesterol and blood pressure, help fight cancer, and reduce inflammation.