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Healthy Snack Chickpea Nuts | High Fiber | High-Protein Diet

Healthy Snack Chickpea Nuts | High Fiber | High Protein Diet

Recipes to FIGHT OBESITY
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
5 from 20 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Snack
Cuisine American, Indian, Mediterranean
Servings 4 people
Calories 245 kcal

Ingredients
  

  • 15 oz chickpeas canned
  • 2 tbsp olive oil
  • 1 tbsp cumin ground
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • salt optional
  • 1 pinch black pepper ground
  • 1 pinch red chili pepper crushed

Instructions
 

  • Preheat oven to 350° F (175° C).
  • Drain, rinse, and dry chickpeas using a paper towel.
  • In a bowl, mix chickpeas with olive oil, cumin, garlic powder, chili powder, red chili pepper, ground black pepper and a pinch salt.
  • Spread all the ingredients on a baking sheet.
  • Roast in the preheated oven for 45 minutes.
  • Stir once or twice until crisp and golden.
  • Let it cool on the baking sheet for 50 minutes.

Recipes to fight obesity

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.
FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.
The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.
 

Nutrition

Calories: 245kcalCarbohydrates: 31gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 15mgPotassium: 345mgFiber: 8gSugar: 5gVitamin A: 122IUVitamin C: 2mgCalcium: 66mgIron: 4mg
Keyword Dairy free, Healthy eating, Healthy food, Healthy nut recipe, Healthy recipe, Healthy snack, High fiber, mineral rich, Protein Rich, Snack recipe, vitamin rich
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