GLOBESITY FOUNDATION – Healthy Life Bootcamp

Home » Healthy Fruit Popsicles | Antioxidant-Rich | Probiotic | Gut-Friendly Food
Healthy Fruit Popsicles | Antioxidant-Rich | Probiotic | Gut-Friendly Food

Healthy Fruit Popsicles | Antioxidant Rich | Probiotic | Gut-Friendly Food

Recipes to FIGHT OBESITY
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
5 from 19 votes
Prep Time 2 hrs 10 mins
Total Time 2 hrs 10 mins
Course Dessert, Snack
Cuisine American, Greek, Mediterranean
Servings 3 people
Calories 139 kcal

Equipment

  • Popsicle Mold
  • Popsicle Sticks

Ingredients
  

  • 2 cup low fat yogurt unsweetened, plain
  • 1/2 cup strawberry fresh fruit, sliced
  • 1/2 cup kiwi fresh fruit, sliced
  • 1/2 cup peach fresh fruit, sliced

Instructions
 

  • Rinse fresh strawberry, kiwi and peach.
  • Cut strawberry, kiwi and peach to roughly 1/4 inch or desired size.
  • Put chopped fruits in a large bowl and lightly mash some of the fruits against the side of the bowl.
  • Add yogurt and fold together. Do not over-stir.
  • Carefully pour into the popsicle mold and freeze for 2 hours until solid.
  • Rinse popsicle mold under hot tap water to loosen the popsicles.

Recipes to fight obesity

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.
FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.
The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.
 

Nutrition

Calories: 139kcalCarbohydrates: 20gProtein: 9gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 116mgPotassium: 560mgFiber: 2gSugar: 18gVitamin A: 193IUVitamin C: 45mgCalcium: 313mgIron: 0mg
Keyword Antioxidant rich, Fruity snack, Good bacteria, Gut friendly food, healthy diet, Healthy eating, Healthy snack, High fiber, Low Carbohydrates, Low fat, Low Sugar, mineral rich, Phytochemicals, Prebiotic rich, Protein Rich, Salt free, Snack recipe, vitamin rich
Tried this recipe?Let us know how it was!