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Grilled Fish with Beet Salad | High Fiber | High Potassium | Mediterranean

Grilled Fish with Beet Salad | High Fiber | High Potassium | Mediterranean

Recipes to FIGHT OBESITY
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
5 from 13 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 507 kcal

Ingredients
  

  • 3 tsp olive oil extra virgin
  • 2 pc lemon
  • 4 tbsp cilantro chopped
  • 1/4 cup greek yogurt plain
  • 4 tsp garlic herb seasoning salt-free
  • 15 oz baby lima beans frozen
  • 8 oz tomato mix mix of tomato, pepper, onion. chopped
  • 1/2 cup water
  • 8.5 oz whole grain blend precooked
  • 24 oz white fish fillets
  • 4 cups zucchini spirals
  • 3 cups beet spirals
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cloves garlic finely chopped
  • 4 pc lime

Instructions
 

  • Preheat grill. Zest lemon (1 tsp), squeeze for juice (2 tbsp), chop cilantro, and whisk together with yogurt and 1 tsp seasoning until blended.
  • Place beans, tomato mix, and water in a microwave-safe bowl with cover. Microwave on high for 6–8 minutes or until tender. Drain bean mixture. Microwave the grains (follow package instructions). Combine bean mixture and grains. Cover and set aside.
  • Coat fish with 3 tsp seasoning and oil. Grill 4–5 minutes on each side or until charred. Serve fish over grains topped with yogurt sauce.
  • For the salad: Zest lemon (1 tsp); squeeze for juice (2 tbsp). Squeeze limes for juice (4 tbsp). Chop garlic and cilantro.
  • Whisk zest, juices, garlic, cilantro, oil, salt, and pepper until blended. Place beets in ziplocked bag; add the juice mixture and shake to coat. Let stand at least 20 minutes to marinate.
  • Place zucchini in large bowl and combine with beet mixture.

Recipes to fight obesity

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.
FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.
The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.

Nutrition

Calories: 507kcalCarbohydrates: 62gProtein: 51gFat: 8gSaturated Fat: 2gCholesterol: 86mgSodium: 508mgPotassium: 2259mgFiber: 15gSugar: 17gVitamin A: 1382IUVitamin C: 67mgCalcium: 163mgIron: 8mg
Keyword Fiber-rich, GLOBESITY FOUNDATION, healthy diet, Healthy eating, Healthy food, Healthy meal, Healthy recipe, Healthy Salad, High fiber, High iron, High potassium, Iron-rich, Potassium-rich
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