fbpx

GLOBESITY FOUNDATION – My Healthy Weight Bootcamp

RULES

NO COFFEE NO FRIED/GREASY FOODS NO JUNK FOODS NO FOOD WITHIN 4 HOURS OF WAKING UP OR BEDTIME NO DAIRY 6 BOTTLES OF WATER DAILY MINIMUM
Obese Woman Explains What to Avoid GLOBESITY

Table of Contents

NO COFFEE

AVOID caffeine. Coffee intensifies cravings and may be destructive to your new healthy life. Caffeine drinks such as coffee, soda, and some teas, increase cravings, and are counterproductive to your health goals.

Occasionally, you may drink decaf coffee. No cow milk or cream which can be substituted with almond milk or alike.

Learn to like hot tea is healthy.

Scientific explanation: Caffeine suppresses leptin, a hormone responsible for increasing the metabolism of fats and promoting satiety (Westerterp-Plantenger 2005). Caffeine, the world’s most psychoactive substance (Mednick 2008), is a stimulant of the central nervous system (Nehlig 1992). Although caffeine may increase your alertness and mental concentration, it also has negative side effects like, anxiety, disrupted sleep, and dehydration, all of which will affect your long term weight loss goals (Snel 2011).


NO FRIED/GREASY FOODS

Healthy Life-Weight Bootcamp by Don Juravin - foods to AVOID

AVOID ALL fried or greasy foods such as hamburgers, french fries fast foods, fried items, pastries, etc.). Along with weight gain, they may also cause uncomfortable gas and/or diarrhea.


NO JUNK – AVOID PROCESSED FOODS

Obese Woman Shopping
Avoid the junk and processed food aisle

Junk food are bad for your health for many reasons and will spice your sugar levels making you more addicted to sugar and fat.


LIMITED EATING SPAN

You may eat only in this time span: 4 hours after you wake up and stop any food intake 4 hours before bedtime.

Obese Woman Chewing- Bootcamp for the obese rules to achieve healthy weight

Your first meal will be 4 hours after you wake up and your last food intake MUST BE 4 hours before bedtime. This is crucial for your healthy weight goal.


NO DAIRY

Cow milk is for cows and is intended to increase the size of the calf from 45 lbs to 500 lbs. It has most of the growth elements to make you fat.

Using the supplements provided to Bootcamp members, cheese, milk or yogurt can cause a bloated stomach, excess gas or even diarrhea.

Did you know? Dairy products increase inflammation in the body (Dandona 2004) and are significantly associated with weight gain (Berkey 2005). Most dairy products are high in fat, making it harder for you to lose weight. Replace regular milk with almond milk, which is rich in calcium and low in calories and no growth hormones.

Scientific explanation: Dairy includes any products from a bovine mammal, including milk, yogurt, cream, cheese, ice cream, and some chocolates. Full-fat dairy products typically contain >4% fat per 100g, and while their low-fat alternatives contain less fat, they generally contain more sugar.

Stopping weight gain

  • Milk consumption significantly increases body mass index (BMI) (p<0.05) (Berkey 2005).
  • Dairy products contain estrone, one of the estrogen hormones, which may increase body weight (Remesar 1999). Estrogen plays an important role in regulating energy expenditure and decreases the accumulation of ectopic lipids (João 2013).

NO SODAS

NO SODA in GLOBESITY bootcamp

NO SODA of any kind. The sugary drinks are destructive to your lifestyle change and the gases are badly interacting with the supplements taken by members of the GLOBESITY Bootcamp.


7 BOTTLES OF WATER DAILY MINIMUM

SMALL PORTIONS

Portion control better healthy eating
Smaller portions of food

Learn to chew slowly and enjoy the taste of the food rather than satisfying yourself with “exploded stomach”.

1
0
Would love your thoughts, please comment.x
()
x