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GLOBESITY FOUNDATION – My Healthy Weight Bootcamp

lifestyle rules

Obese Woman Explains What to Avoid GLOBESITY

RULES

NO COFFEE
NO FRIED/GREASY FOODS
NO JUNK FOODS
NO FOOD WITHIN 4 HOURS OF WAKING UP OR BEDTIME
NO DAIRY
6 BOTTLES OF WATER DAILY MINIMUM

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Sleep Duration Effects on Weight Reduction, Cravings and Diabetes (by Don Juravin)

SLEEP DURATION EFFECTS ON WEIGHT REDUCTION AND CRAVINGS IN THE GLOBESITY BOOTCAMP FOR THE OBESE

The GLOBESITY Bootcamp requires its members to sleep well for 8 hours per day during the weight loss procedure. Research shows that men and women consume 15.3% and 9.2% more calories, respectively, when deprived of sleep (from an average of 8 hours per night to 4 hours per night). For an average intake of 1,900 calories per day, this can lead to a weight gain of 250g to 500g (0.55 lb to 1 lb) per week, and 13 kg to 26 kg (28 lbs to 57 lbs) per year.

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