GLOBESITY FOUNDATION – My Healthy Weight Bootcamp
"Un-fish" Salmon Coconut | Protein-Rich | Pescatarian Diet | Asian
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Ingredients
- 2 1/2 cups vegetable stock unsalted
- 3 oz shallots fresh, thinly sliced
- 1 pc leek thinly sliced
- 1 cup jasmine rice
- 1 1/2 tsp kosher salt
- 14 oz coconut milk
- 1/2 tsp red pepper crushed
- 4 pc salmon fillets fresh, skinless
- 12 oz fresh or frozen vegetables broccoli, carrots, snap peas, water chestnuts
Instructions
- Heat 2 cups of vegetable stock, add 1/2 tsp salt, 4 tbsp shallots, and 1 cup of rice. Cover and cook on a low heat for 20 minutes until rice is tender.
- Place the remaining shallots, leeks, ginger, 1/2 tsp salt, coconut milk, red pepper, and 1/2 cup stock in a large pan. Bring to a simmer on a medium heat and cook for 5 minutes.
- Season salmon with 1/2 teaspoon salt. Add the fish in the coconut mixture, cover, and simmer for 8–10 minutes (do not boil).
- Remove fish from the pan. Increase heat to medium-high and add vegetables; cook and stir for 5–7 minutes or until vegetables are tender. Serve fish over rice with vegetables and sauce.
Recipes to fight obesity
This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese. FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life. The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.
Nutrition
Sodium: 1147mgCalcium: 141mgSugar: 10gFiber: 8gPotassium: 1116mgCholesterol: 78mgCalories: 722kcalSaturated Fat: 22gFat: 36gProtein: 45gCarbohydrates: 59gIron: 6mg
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