Name: Healthy Snack Chickpea Nuts | High Fiber | High Protein Diet
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 15 oz chickpeas (canned); 2 tbsp olive oil; 1 tbsp cumin (ground); 1 tsp garlic powder; 1/2 tsp chili powder; salt (optional); 1 pinch black pepper (ground); 1 pinch red chili pepper (crushed)

Healthy Snack Chickpea Nuts | High Fiber | High Protein Diet

Recipes to FIGHT OBESITY

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

5 from 38 votes

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Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Snack

Cuisine American, Indian, Mediterranean

Servings people

Calories 245 kcal

Ingredients

15 oz chickpeas canned
2 tbsp olive oil
1 tbsp cumin ground
1 tsp garlic powder
1/2 tsp chili powder
salt optional
1 pinch black pepper ground
1 pinch red chili pepper crushed

Instructions

Preheat oven to 350° F (175° C).
Drain, rinse, and dry chickpeas using a paper towel.
In a bowl, mix chickpeas with olive oil, cumin, garlic powder, chili powder, red chili pepper, ground black pepper and a pinch salt.
Spread all the ingredients on a baking sheet.
Roast in the preheated oven for 45 minutes.
Stir once or twice until crisp and golden.
Let it cool on the baking sheet for 50 minutes.

Video

Recipes to fight obesity

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.

FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.

The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.

Nutrition

Sodium: 15mgCalcium: 66mgVitamin C: 2mgVitamin A: 122IUSugar: 5gFiber: 8gPotassium: 345mgCalories: 245kcalSaturated Fat: 1gFat: 10gProtein: 10gCarbohydrates: 31gIron: 4mg

Keyword Dairy free, Healthy eating, Healthy food, Healthy nut recipe, Healthy recipe, Healthy snack, High fiber, mineral rich, Protein Rich, Snack recipe, vitamin rich

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