GLOBESITY FOUNDATION – My Healthy Weight Bootcamp
Healthy Quinoa Chicken Enchilada Casserole | Mexican | Low Calorie Meal
Recipe of GLOBESITY Healthy Life Bootcamp for the Obese
Ingredients
- 1 tbsp olive oil extra virgin
- 1 medium poblanos diced
- 1 medium onion minced
- 1 large jalapeño diced
- 1/2 tbsp cumin
- 1/2 tbsp chili powder
- salt optional
- 8 oz chicken cooked, sliced
- 2 tbsp enchilada sauce
- 2 cup quinoa cooked
- 1 tbsp green onion
Instructions
- Preparation: Cook quinoa in a pressure cooker or a pot.
- Cook chicken in a skillet.
- Mince and dice vegetables into desired size.
- For Cooking: Heat olive oil in a saucepan.
- Add the poblanos, onion, jalapeño, cumin and chili powder. Sear for 5 minutes.
- Add the cooked chicken and enchalada sauce. Cook for 2-3 minutes.
- Place cooked quinoa in a baking pan evenly, spread the enchilada mixture on top, followed by quinoa and then add enchilada sauce.
- Bake at 350°F for 25-30 minutes.
- After baking, add green onions for garnish.
Video
Recipes to fight obesity
This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese. FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life. The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.
Nutrition
Sodium: 209mgCalcium: 51mgVitamin C: 41mgVitamin A: 701IUSugar: 5gFiber: 6gPotassium: 659mgCholesterol: 48mgCalories: 312kcalSaturated Fat: 1gFat: 10gProtein: 23gCarbohydrates: 34gIron: 3mg
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