Name: Healthy Quinoa Chicken Enchilada Casserole | Mexican | Low Calorie Meal
Prep time: 5 min
Cook time: 8 min
Total time: 38 min
Ingredients: 1 tbsp olive oil (extra virgin); 1 medium poblanos (diced); 1 medium onion (minced); 1 large jalapeño (diced); 1/2 tbsp cumin; 1/2 tbsp chili powder; salt (optional); 8 oz chicken (cooked, sliced); 2 tbsp enchilada sauce; 2 cup quinoa (cooked); 1 tbsp green onion

Healthy Quinoa Chicken Enchilada Casserole | Spicy Mexican Recipe | Low-Calorie Meal

Healthy Quinoa Chicken Enchilada Casserole | Mexican | Low Calorie Meal

Recipes to FIGHT OBESITY

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

5 from 43 votes

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Prep Time 5 mins

Cook Time 8 mins

Resting Time 25 mins

Total Time 38 mins

Course Main Course

Cuisine Mexican

Servings people

Calories 312 kcal

Ingredients

1 tbsp olive oil extra virgin
1 medium poblanos diced
1 medium onion minced
1 large jalapeño diced
1/2 tbsp cumin
1/2 tbsp chili powder
salt optional
8 oz chicken cooked, sliced
2 tbsp enchilada sauce
2 cup quinoa cooked
1 tbsp green onion

Instructions

Preparation: Cook quinoa in a pressure cooker or a pot.
Cook chicken in a skillet.
Mince and dice vegetables into desired size.
For Cooking: Heat olive oil in a saucepan.
Add the poblanos, onion, jalapeño, cumin and chili powder. Sear for 5 minutes.
Add the cooked chicken and enchalada sauce. Cook for 2-3 minutes.
Place cooked quinoa in a baking pan evenly, spread the enchilada mixture on top, followed by quinoa and then add enchilada sauce.
Bake at 350°F for 25-30 minutes.
After baking, add green onions for garnish.

Video

Recipes to fight obesity

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.

FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.

The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.

Nutrition

Sodium: 209mgCalcium: 51mgVitamin C: 41mgVitamin A: 701IUSugar: 5gFiber: 6gPotassium: 659mgCholesterol: 48mgCalories: 312kcalSaturated Fat: 1gFat: 10gProtein: 23gCarbohydrates: 34gIron: 3mg

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