Name: Spaghetti Non-Pasta + Shrimp | Protein-Rich | Italian
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 lb spaghetti squash; 2 tbsp olive oil (extra virgin); 1 tbsp garlic (minced); 1 tsp coriander (ground); 1 tsp cumin (ground); 1/2 tsp salt; 1/4 tsp cayenne pepper; 1/3 cup white wine (dry); 1 lb raw shrimp (peeled and deveined); 1 tbsp lemon juice; 1/4 cup cilantro (fresh, chopped); 1/2 tbsp butter (unsalted); 1/4 tsp ground pepper; 1/4 tsp lemon wedges

Spaghetti Non-Pasta + Shrimp | Protein-Rich | Italian

Recipes to FIGHT OBESITY

Recipe of GLOBESITY Healthy Life Bootcamp for the Obese

5 from 46 votes

Print Recipe

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Main Course

Cuisine French, Italian, Mediterranean

Servings people

Calories 572 kcal

Ingredients

3 lb spaghetti squash
2 tbsp olive oil extra virgin
1 tbsp garlic minced
1 tsp coriander ground
1 tsp cumin ground
1/2 tsp salt
1/4 tsp cayenne pepper
1/3 cup white wine dry
1 lb raw shrimp peeled and deveined
1 tbsp lemon juice
1/4 cup cilantro fresh, chopped
1/2 tbsp butter unsalted
1/4 tsp ground pepper
1/4 tsp lemon wedges

Instructions

Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.)
Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, 1/4 teaspoon salt and cayenne; cook, stirring, for 30 seconds. Add wine and bring to a simmer. Add shrimp and cook, stirring, until the shrimp are pink and just cooked through, 3 to 4 minutes. Remove from heat and stir in lemon juice.
Use a fork to scrape the squash from the shells into a medium bowl. Add cilantro, butter, pepper and the remaining 1/4 teaspoon salt; stir to combine. Serve the shrimp over the spaghetti squash with a lemon wedge on the side.

Video

Recipes to fight obesity

Pasta is high in bad carbs and gluten. High GI 65 which causes sugar spike and increase delayed cravings. Squash noodles have a similar texture and Anna's recipe makes it tasty and guilt-free for the obese.

This healthy recipe is part of GLOBESITY Healthy Life Bootcamp for the obese.

FIGHT OBESITY with the Latest Science, Bootcamp, Education, Exercise, and Coaching to Achieve a Healthy Life.

The world’s most advanced Weight-Analysis can educate obese people with excess fat of 30 to 400 lbs (14 kg to 180kg) about the causes of their obesity.

Nutrition

Sodium: 2457mgCalcium: 457mgVitamin C: 24mgVitamin A: 897IUSugar: 14gFiber: 7gPotassium: 749mgCholesterol: 579mgCalories: 572kcalSaturated Fat: 5gFat: 23gProtein: 50gCarbohydrates: 37gIron: 7mg

Keyword Dairy free, healthy diet, Healthy eating, Healthy food, Healthy meal, Healthy recipe, High potassium, High protein, Italian, PescetarianDiet, Potassium-rich

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