GLOBESITY FOUNDATION – Healthy Life Bootcamp
Discover the causes of your obesity. Become healthy & happy.
Juravin’s BMI is the most accurate real body mass calculator. This BMI helps detect the reasons for your obesity.
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Bolded, or colored, are the chosen/preferred formulations(50 +(2.3*(id26-60)))*2.20462
Females: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet.
Males: IBW = 50 kg + 2.3 kg for each inch over 5 feet.
Men: Ideal Body Weight (kg) = 52 kg + 1.9 kg per inch over 5 feet.
Women: Ideal Body Weight (kg) = 49 kg + 1.7 kg per inch over 5 feet.
Men: Ideal Body Weight (kg) = [Height (cm) – 100] – ([Height (cm) – 100] x 10%)
Women: Ideal Body Weight (kg) = [Height (cm) – 100] + ([Height (cm) – 100] x 15%)
Men: Ideal Body Weight (kg) = 56.2 kg + 1.41 kg per inch over 5 feet.
Women: Ideal Body Weight (kg) = 53.1 kg + 1.36 kg per inch over 5 feet.
Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet
Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet.
Females: IBW (kg) = 53.1 + 1.36 x (Height (in) – 60) (53.1/2.20462)+(1.36*(id26-60)
Males: IBW (kg) = 56.2 + 1.41 x (Height (in) – 60) (56.2/2.20462)+(1.41*(id26-60)
BMI = (Current Weight (lbs) / Height (in)2) x 703
Current weight F – healthy weight
Current weight W – healthy weight
Females: 4.54 × weight (lbs) + 15.88 × height (in) – 5 × age – 161
Males: 4.54 × weight (lbs) + 15.88 × height (in) – 5 × age + 5
How much fat your body would lose daily if you eat nothing and maintain your routine.
Advanced BMR developed by Don Juravin and Dr. Marcus Free (includes the coefficient of Activity levels)
Females: BMR F x Activity Level Coefficient
Males: BMR M x Activity Level Coefficient
((W6mo – Wnow) x 3500 / 182) + CBE F
((W6mo – Wnow) x 3500 / 182) + CBE M
(W6mo – Wnow) x 3500 / 182
Females: ?
Males: ?
(Total craving + sugary drinks) X 3,500 / 30
DJC/DCC (round the %)
African American
Asian
White
Hispanic
Native American
Other
Robinson Formula (Robinson 1983):
Males: IBW (kg) = 51.65 + 1.85 x (Height (in) – 60)
Females: IBW (kg) = 48.67 + 1.65 x (Height (in) – 60)
Miller Formula (Miller 1983, Pai 2000) (prefered):
Males: IBW (kg) = 56.2 + 1.41 x (Height (in) – 60)
Females: IBW (kg) = 53.1 + 1.36 x (Height (in) – 60)
Hamwi 1964’s Formula (Harvey 2006):
Males: IBW (kg) = 48 + 2.7 x (Height (in) – 60)
Females: IBW (kg) = 45.5 + 2.2 x (Height (in) – 60)
Devine 1974’s Formula (Pai 2000):
Males: IBW (kg) = 50.0 + 2.3 x (Height (in) – 60)
Females: IBW (kg) = 45.5 + 2.3 x (Height (in) – 60)
BMI = (Current Weight (lbs) / Height (in)2) x 703
Age 65 and higher
BMI MIN = 24
BMI MAX = 29
Age 55 to 64
BMI MIN = 23
BMI MAX = 28
Age 45 to 54
BMI MIN = 22
BMI MAX = 27
Age 35 to 44
BMI MIN = 21
BMI MAX = 26
Age 25 to 34
BMI MIN = 20
BMI MAX = 25
Age 19 to 24
BMI MIN = 19
BMI MAX = 24
Age 8 to 18
BMI MIN = 16
BMI MAX = 21
23 or (BMI MIN + BMI MAX) / 2
= current weight – healthy weight
Break-even calories (BEC) are the number of calories an individual can intake daily without losing or gaining weight. While the FDA points to a general 2,000 calories a day, it can actually vary between 1,300 to 3,500. Having an accurate measure is important for your ideal and healthy weight.
Calorie Break-Even = BMR x Activity Level Coefficient
Not really active = 1.2
Very light activity, almost sedentary and performing only minor activities with a little walking
Moderately active = 1.375
Light activity, including office work and some walking, light exercise 1 to 3 days per week
Active + some exercise = 1.55
Moderate activity, including exercises and sports for 1 to 2 hours per session, 3 to 5 session per week
Very active + daily exercise = 1.725
Heavy activity, including heavy manual labor or intensive sports for 2 to 4 hours per session, every day per week
Harris-Benedict equation (1919):
Males: BMR = 66 + 6.23 x weight (lbs) + 12.7 x height (in) – 6.8 x age
Females: BMR = 655 + 4.35 x weight (lbs) + 4.7 x height (in) – 4.7 x age
Mifflin-St. Jeor equation (prefered):
Males: BMR = 4.54 × weight (lbs) + 15.88 × height (in) – 5 × age + 5
Females: BMR = 4.54 × weight (lbs) + 15.88 × height (in) – 5 × age – 161
Harris-Benedict equation (1919):
Males: BMR = 66 + (13.7 x weight (lbs)) + (5 x height (cm)) – (6.8 x age)
Females: BMR = 655 + (9.6 x weight (kg)) + (1.8 x height (cm)) – (4.7 x age)
Mifflin-St. Jeor equation (prefered):
Males: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
Females: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161
9 calories = 1 gr of fat
9,000 calories = 1 kg of fat
255.15 calories (28.3495 gr X 9 calories) = 1 oz of fat
4,082 calories (453.592 gr X 9 calories) = 1 pound of fat
Calories eaten in excess of CBE
(W6mo – Wnow) x 3500 / 182 x (CBE / calories_maintain_6monthago)
M: = (66 + (6.23 x weight) + (12.7 x height) – (6.8 x age));
F: = (655 + (4.35 x weight) + (4.7 x height) – (4.7 x age));
——————
All BMR calculations should be multiplied by Activity Level Coefficient, which is defined as:
BEC is calculated based on lean body weight (LBW) and basal metabolic rate (BMR).
LBW is the body weight without fat (total body weight (TBW) minus fat weight).
Boer Formula (Boer 1984):
Males: LBW (kg) = 0.407 x TBW (kg) + 26.7 x Ht (m) – 19.2
Females: LBW (kg) = 0.252 x TBW (kg) + 47.3 x Ht (m) – 48.3
James Formula (James 1976, Absalom 2009):
Males: LBW (kg) = 1.1 x TBW (kg) – 128 x (TBW (kg) / 100 x Ht (m))2
Females: LBW (kg) = 1.07 x TBW (kg) – 148 x (TBW (kg)/ 100 x Ht (m))2
Hume Formula (Hume 1966):
Males: LBW (kg) = 0.3281 x TBW (kg) + 33.929 x Ht (m) – 29.5336
Females: LBW (kg) = 0.29569 x TBW (kg) + 41.813 x Ht (m) – 43.2933
Peters Formula for children < 15 years-old (Peters 2011):
LBM (kg) = 0.0817 x TBW (kg)0.6469 x Ht (cm)0.7236
In adults, Boer and James formulas yield more reliable results and are more frequently used.
Boer Formula (Boer 1984):
Males: LBW (lbs) = 0.4079 x TBW (lbs) + 1.495 x Ht (in) – 42.3288
Females: LBW (lbs) = 0.2513 x TBW (lbs) + 2.6487 x Ht (in) – 106.4833
James Formula (James 1976, Absalom 2009):
Males: LBW (lbs) = 1.1 x TBW (lbs) – 8.9758 x (TBW (lbs) / Ht (in))2
Females: LBW (lbs) = 1.0692 x TBW (lbs) – 10.4054 x (TBW (lbs) / Ht (in))2
BEC = (21.6 x LBW (kg) + 370) x Activity Level Coefficient
BEC = (9.78 x LBW (lbs) + 370) x Activity Level Coefficient
Activity level coefficient is measured as:
1.2 to 1.3: Very light activity, almost sedentary and performing only minor activities with a little walking.
1.375 to 1.55: Light activity, including office work and some walking, light exercise 1 to 3 days per week.
1.55 to 1.65: Moderate activity, including exercises and sports for 1 to 2 hours per session, 3 to 5 session per week.
1.725 to 1.8: Heavy activity, including heavy manual labor or intensive sports for 2 to 4 hours per session, every day per week.
1.9 to 2: Very heavy, including > 8 hours of moderate and heavy activity and 2 to 4 hours of intensive daily training.
Monthly fat (lb) = 4.3 (wks/mo) / 4,082 (calories per lb)
Burgers / fried meal 1,120 – 420 (chicken meal) = 700
Pizza 8-10 oz 750 Pasta 1 lbs 1,200. Aveg 1,000 – 420 = 480
Hotdog 700 – 420 = 280
Snacks / sweets 280 = 320 – 40 (natural snack like carrots or apple)
Donut = 410
Natural snack = 40
Cheese or spread = 150
Butter or mayo = 151 (1.5 tsp)
Soda = 140
Milk = 140
OJ = 150
Grilled chicken 5oz = 200 8oz = 320 + salad 100 = 420
Salad meal 16 oz = 200
Slice of bread = 100 allowed a week 6
Seldom or never = 0
Once a week = 1 x
2 times a week = 2
Every other day = 3
Almost daily = 5
Daily = 7
More than once a day = 14
(hamburger + pipa + hot)*4.3
Choose one = 0
1 = 7
2 = 14
3 = 32
More = 31
Only diet or None = 0
Mainly diet & some non-diet = 0.25
Half diet & half non-diet = 0.5
Mainly non-diet = 0.75
Only non-diet = 1
A couple a week = 2
Almost daily = 5
Once a day = 7
2 a day = 14
3 a day = 21
4 a day = 28
None = 0
Once a week = 1
A14 couple a week = 2
Almost daily = 5
Once a day = 7
2 a day = 14
3 a day = 21
4 a day = 28
Cal: cal. BreakEven F
4.54 × weight (lbs) + 15.88 × height (in) – 5 × age – 161
Cal: cal. BreakEven M
4.54 × weight (lbs) + 15.88 × height (in) – 5 × age + 5
4 hrs = +1.9 lbs to +2.2 lbs
5 hrs = +0.1 lbs to +0.2 lbs0
6 hrs = 0-1
6.5 hrs = -2 lbs.5
7 hrs = -2.5 lbs5
7.5 hrs = -5 lbs
8 hrs = -7 lbs8
0-1 good
1-1.8 not good
1.8-2.5 BAD
2.5-3.5 damaging
3.5-4.5 obesity cause
4.5+ major obesity
0-.5 good
0.5-1 not good
1-1.5 BAD
2-2.5 damaging
3-3.5 obesity cause
4 major obesity
1 hour fast walk or light exercise = 2.1 calories per 1 lb body weight
Junk calories (mo/lb) /
Cravings, bad foods and sugary drinks/ (Calories consumed (daily) X 30 / 3500)
BMI < BMI MIN = underweight
BMI >= 40 = morbidly obese
BMI >= 30 = obese
BMI > BMI MAX = overweight
BMI <= BMI MAX = within healthy weight range
If BMI <= BMI MAX then BMI Range else BMI Average
Cal. BreakEven F
Cal. BreakEven M
Cal: cal. consume F
Cal: cal. consume M
Cal: BMR F
Cal: BMR M
Cal: excess fat F
Cal: excess fat F
Cal: coffee
Cal: daily junk calories
Cal: monthly fat gain
Cal: weight 1 year
Cal: junk vs. good
Cal: total monthly fat
lbs/mo | Healthy (good) | Not good | BAD | Damaging | Obesity cause | Major obesity |
Snacks/sweets | 0.3 | 0.7 | 1.2 | 2.4 | 4.8 | 4.9+ |
Donuts, cookies, muffins | 0.5 | 1 | 1.8 | 3.5 | 7.1 | 7.2+ |
Pizza/pasta | 1 | 2 | 3.4 | 6.9 | 13.8 | 13.9+ |
Burgers, fried foods | 0.9 | 1.7 | 3.0 | 6 | 12 | 12.1+ |
Cheese/spread | 0.3 | 0.5 | 0.9 | 1.8 | 2.6 | 2.7+ |
Butter/mayo | 0.2 | 0.4 | 0.6 | 1.3 | 1.9 | 2.0+ |
Total | 3.2 | 6.3 | 10.9 | 21.9 | 42.2 | 42.3+ |
lbs/mo | Healthy | Not good | BAD | Damaging | Obesity cause | Major obesity |
Soda | 0 | 0.6 | 1.2 | 1.8 | 2.4 | 2.5+ |
Milk | 0.3 | 0.6 | 1.2 | 2.4 | 3.4 | 3.5+ |
Juices | 0.4 | 0.9 | 1.3 | 2.6 | 4.0 | 4.1+ |
Total | 0.7 | 2.1 | 3.7 | 6.8 | 9.8 | 10.1+ |