Beans are inexpensive nutrient-dense legumes that can reduce cholesterol levels by 20%, lower non-fatal heart attack by 38%, and reduce the risk of death by 8%.
Blueberry has low calories yet packed with essential nutrients and antioxidants that can boost brain health, reduce inflammation, and prevent cancer proliferation. As low as 12 mg daily of berry anthocyanins can aid in weight loss and lower type 2 diabetes risks by 23%. Every 15 mg increase in berry anthocyanin intake can reduce the risk of heart diseases by up to 32%.
I failed to exercise and got fat. Commitment to a healthy lifestyle was the first step.
Dara proved that one could lose weight through a healthy lifestyle and without going through surgery
Back and PCOS were terrible. Adopted the suggested lifestyle, and I’m a health coach now.
SUCCESS – Stacy’s journey may have started to improve her health, but it continued for looks. She doesn’t want to be fat ever again.
Avocado can aid in weight loss, lower bad cholesterol, promote gut health, and reduce the risk of cardiovascular diseases.
Avocado can enhance weight loss and reduce inflammation as it is a good source of fiber, Vitamin C, and other nutrients.
Avocado can enhance weight reduction, lower cholesterol and blood pressure, help fight cancer, and reduce inflammation.